Is your office chair not comfortable enough? Are you having back and shoulder pains more often? Office chairs are meant to be a comfort zone at work. The chairs should make sitting more easy and comfortable. Although, office chairs are made for providing the best comfort at work. Still, the comfort level varies from individual to individual. It is impossible to customize chairs according to the size of an individual. An individual feels discomfort while sitting on a wrong-sized chair and often facesshoulder and back pain issues. But what is the solution? Getting a cushion for office chair is the simplest solution to make an office chair more comfortable. With the help of a cushion, the height of an individual can be adjusted with that of the chair.
How to reduce back pain?
The cause of back pain is sitting in the wrong posture for too long. Most of us have to sit in front of laptops in the office or study tables in schools or homes. A bad posture is created due to discomfort while sitting. The posture of an individual is one of the factors that decide the work output.
To improve the posture of a several individual modifications can be done. When you want to work for straight 6-8 hours, you need a support system. The height of the chair determines the level of comfort you are going to enjoy. Adjust the chair height as per the desk’s height. If the chair height is perfect, you do not need to bend or move too much. You will be able to perform all the tasks from a specific location.
Next, adjust your armrest and backrests. Armrests are adjustable in most of the chairs. By adjusting the armrest, you will reduce the strain placed on the shoulders and upper spine. Most people think that the backrest is perfect for them.
To check if the backrest is proper or not, perform the following activity. With your back placed against the backrest, place your fist in the middle of the front of your chair and your calf. If there is not enough space for the fist, the chair is too deep, and the backrest should be adjusted, the adjustment needs to be done in the forward direction. If the backrest can not be adjustable, the best alternative is to use a cushion or a rolled-up towel. Here you can check out the best cushion for office chair.