It is not important to be a regular gym-goer to include protein powder in your diet. It is completely true that protein helps to build muscle; however the best protein powder will do way much more than that. We all know that protein is one important macronutrient, which benefits our immune system and keeps your organs and muscle functioning, it helps in controlling our appetite too. In this article, we will check out the top 5 best protein powders for building muscle:
- Optimum Gold Standard Whey Protein
Optimum Gold Standard is one popular whey powder isolate that packs in 24g of fast-absorbed protein in 31g serving. This protein powder has reassuring short list of ingredient, and there is little sugar (1g), fat (1g), and carbohydrate (3g) in one serving. Optimum Nutrition provides many different flavors, which includes birthday cake.
- Legion Whey Plus
Legion Plus is the whey isolate made with milk from dairy farms. Whey isolate is more than 90% protein and low in lactose, while whey concentrate has 25 to 89% protein, and more lactose. Legion Whey lists all important ingredients on its label & does not use any kind of fillers. Additionally, it is tested, ensuring it is from free any banned substances or contaminants.
- Pro JYM
There is one important reason that the Pro JYM protein powder has won several awards throughout years. As these proteins get released in your body at various rates, the muscles are fed growth food after you drink this shake. It is an ideal protein blend for the muscle strength, growth, energy, as well as recovery post work out session.
- Gold Standard Whey
Gold standard is the best protein powder in the market. With over 30 flavors to select from, you are going to find the best protein that you always wanted. Also, it has BCAAs that is known to reduce fatigue & muscle soreness after workout. This protein powder will not be a right fit if you are allergic to soy or milk, as it has both the content.
- Naked Whey
Whereas some people truly enjoy the flavored protein powders, but some prefer the unflavored ones to add in the foods or beverages without affecting its taste much. Naked Whey protein fits your bill rightly with one ingredient and that is whey protein concentrate. The protein powder is primarily sourced from the Rumiano Cheese whose most of the products come from the cows that are pastured over 300 days in a year & 19 hours daily.