Your Ultimate Guide To Fascia Blasting Technique And FasciaBlaster
Fascia is a sheath of connective tissue that surrounds and supports muscles, bones and other internal organs. Fascia is normally a flexible tissue but sitting in the same position for a long period of time or lying in the same position for a long period of time could cause it to get stiff and cramped. Many treatments and therapies have been used to ease the pain caused due to this stiffness of the fascia. One of the most prevalent methods these days for this problem is fascia blasting.
What is fascia blasting?
Fascia blasting is a type of fascial manipulation. The method involves the usage of hard plastic tool called fasciablaster. It appears like a long stick with small claws or feet attached to it. It has become the most popular device nowadays for the technique. The device is meant to be massaged all over the body, one area at a time. It helps in loosening of the fascia tissue.
Usage and benefits
The basic method of fascia blastic involves the following steps:
- Warm up the body with a hot shower or heating pad.
- Apply oil on the area you want to work out on.
- Gently rub the device over the skin in a scrubbing motion for 2 to 5 minutes in one area.
- Repeat the process similarly in the other areas.
Initially, when you are starting the process, begin with one minute or less to see how your body feels after the process.
The technique is beneficial in many ways. It helps in reducing cellulite. It provides a firmer skin. The technique is very helpful in reducing muscle pain and joint pain. It also helps in increasing blood circulation.
Fascia blasting is a unique technique to get rid of the pain caused due to stiffness and cramps in the muscle through fasciablaster. The device is highly recommendable to all those who are looking for a reliable solution to muscle stiffness.
