The top three health benefits of using the Ceylon cinnamon regularly

Cinnamon is one of the most popular spices that are used in culinary recipes since the old times around the world and in different cultures. It is used as a seasoning or an ingredient of dishes because of its aromatic, savory, and sweet flavor it provides, thus it is very popular to different cooking methods.

ceylon cinnamon sticksThe Ceylon cinnamon, which is also known scientifically as the cinnamon zeylanicum and the cinnamon cassia are two of the most common types of cinnamons and are highly used. Cinnamon is purely a spice that is made from the inner bark of trees that are known as Cinnamomum or simply the cinnamon tree.

However, the cinnamon cassia is the most common among the two species. It can already be in your spice cabinet or pantry, however, Ceylon cinnamon is very different from other varieties because of its distinct shape, its lighter color, and it’s very delicate taste, and above all, it is very well-known for its health beneficial properties.

Read more to learn about the best health benefits that you can get from using Ceylon cinnamon to your cooking and start reaping the great health benefits that you can only get from ceylon cinnamon sticks.

  1. Cancer-fighting properties– Ceylon cinnamon is also known to fight cancer. This is according to various medical studies that provide analyzation on the links between aged garlic and different cancers. According to the research, Ceylon cinnamon consumption reduces the growth of colon cancer cells and also leukemia cells.
  2. Used for treating Type 2 Diabetes– the Ceylon cinnamon, in general, is used in different kinds of foods. This kind of spice is known for its properties that help in enhancing your insulin. Of the two main classifications of cinnamon, this species called the Cinnamomum cassia has been one of the better types of cinnamon because of its great benefits for blood glucose levels and also improves the levels of insulin in your body.
  3. Anti-inflammatory properties– Inflammation in your body is one of its natural defense mechanisms to prevent infection and injury from spreading, however, if it is left uncontrolled, this could result in painful inflammation conditions like rheumatoid arthritis along with inflammatory bowel diseases, cancer, and asthma. According to some medical researches and some Vitro studies, those who have conducted some laboratory vessels or in a controlled laboratory environment, however, not on human subjects, using the Ceylon cinnamon as an inflammatory and antimicrobial treatment, it resulted to very positive effects.